Total Time (h:m:s) 0:52:24 10:34 pace
Distance (mi ) 4.95
Moving Speed (mph) 5.7 avg. 8.6 max.
Elevation Gain (ft) +577 / -585
Temperature (°F) 63°F avg. 64°F high
Wind Speed ( mph) SSE 8.1 avg. SSE 8.1 max.
Wednesday, March 15, 2006
Wednesday Run
Lunchtime run with Rick.
Total Time (h:m:s) 0:52:24 10:34 pace
Distance (mi ) 4.95
Moving Speed (mph) 5.7 avg. 8.6 max.
Elevation Gain (ft) +577 / -585
Temperature (°F) 63°F avg. 64°F high
Wind Speed ( mph) SSE 8.1 avg. SSE 8.1 max.
Total Time (h:m:s) 0:52:24 10:34 pace
Distance (mi ) 4.95
Moving Speed (mph) 5.7 avg. 8.6 max.
Elevation Gain (ft) +577 / -585
Temperature (°F) 63°F avg. 64°F high
Wind Speed ( mph) SSE 8.1 avg. SSE 8.1 max.
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