Saturday Run - Riverfest 5k

This is the Riverfest 5k run. Here's the Google Earth view.



Total Time (h:m:s) 0:28:01 9:34 pace
Moving Time (h:m:s) 0:27:59 9:34 pace
Distance (mi ) 2.92
Moving Speed (mph) 6.3 avg. 11.3 max.
Elevation Gain (ft) +273 / -312

Temperature (°F) 64.5°F avg. 66°F high
Wind Speed ( mph) ESE 7.5 avg. ESE 8.1 max.

Thursday Run

Early morning run, started at 4:20 am. I had some calf pain so I ran in the Shox and that fixed it; just having my heels a little higher up made the difference. I need to alternate the Shox in with my others more often.

Total Time (h:m:s) 1:10:12 10:32 pace
Moving Time (h:m:s) 1:09:56 10:32 pace
Distance (mi ) 6.64
Moving Speed (mph) 5.7 avg. 7.6 max.
Elevation Gain (ft) +605 / -625

Temperature (°F) 59.4°F avg. 60.8°F high
Wind Speed ( mph) NW 11.2 avg. NW 13.8 max.

Early Morning Run

4:30 am run:

Total Time (h:m:s) 1:07:45 10:54 pace
Moving Time (h:m:s) 1:07:35 10:54 pace
Distance (mi ) 6.19
Moving Speed (mph) 5.5 avg. 8.1 max.
Elevation Gain (ft) +639 / -630

Temperature (°F) 63°F avg. 63°F high
Wind Speed ( mph) ENE 1.7 avg. ENE 3.5 max.

Lunchtime Run - North Riverwalk

Lunchtime Run

Total Time (h:m:s) 0:24:25 9:42 pace
Moving Time (h:m:s) 0:24:09 9:42 pace
Distance (mi ) 2.49
Moving Speed (mph) 6.2 avg. 15.5 max.
Elevation Gain (ft) +156 / -205

Temperature (°F) 81.6°F avg. 82.9°F high
Wind Speed ( mph) SW 7.7 avg. SW 10.4 max.

Jeff Galloway Visit

Jeff Galloway will be coming to Below The Knee on June 13th, from 6:30 - 8:30 pm to give a clinic on running/walking for health, improving times, reducing injury and speeding up recovery.

The Columbus Track Club and Columbus Foot & Ankle will provide food and refreshments.

Early Morning Run

4:30 am run

Total Time (h:m:s) 1:05:07 10:35 pace
Moving Time (h:m:s) 1:04:58 10:35 pace
Distance (mi ) 6.13
Moving Speed (mph) 5.7 avg. 7.5 max.
Elevation Gain (ft) +631 / -623

Temperature (°F) 71.1°F avg. 71.1°F high
Wind Speed ( mph) ESE 5.8 avg. ESE 6.9 max.

5 at 5 again

dang, i left the garmin at work! 5 miles approx. at 4:30 am
kind of rainy but nice
i am using the reflective vest now, instead of the reflective belt, and to see cars freak out and veer away i am guessing that this works much, much better than the belt did

5 at 5

nice early morning run, started at 4:30 am

Total Time (h:m:s) 0:57:26 10:55 pace

Distance (mi ) 5.25
Moving Speed (mph) 5.5 avg. 6.7 max.
Elevation Gain (ft) +508 / -523

Temperature (°F) 69.4°F avg. 70°F high
Wind Speed ( mph) E 1.2 avg. E 3.5 max.

Thursday run

I have been lax about posting. Here's Thursday's run:

Total Time (h:m:s) 0:39:40 10:28 pace
Distance (mi ) 3.78
Moving Speed (mph) 5.7 avg. 11.5 max.
Elevation Gain (ft) +388 / -385