Total Time (h:m:s) 0:39:40 10:28 pace
Distance (mi ) 3.78
Moving Speed (mph) 5.7 avg. 11.5 max.
Elevation Gain (ft) +388 / -385
Friday, April 14, 2006
Thursday run
I have been lax about posting. Here's Thursday's run:
Total Time (h:m:s) 0:39:40 10:28 pace
Distance (mi ) 3.78
Moving Speed (mph) 5.7 avg. 11.5 max.
Elevation Gain (ft) +388 / -385
Total Time (h:m:s) 0:39:40 10:28 pace
Distance (mi ) 3.78
Moving Speed (mph) 5.7 avg. 11.5 max.
Elevation Gain (ft) +388 / -385
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