Early morning run, started at 4:20 am. I had some calf pain so I ran in the Shox and that fixed it; just having my heels a little higher up made the difference. I need to alternate the Shox in with my others more often.
Total Time (h:m:s) 1:10:12 10:32 pace
Moving Time (h:m:s) 1:09:56 10:32 pace
Distance (mi ) 6.64
Moving Speed (mph) 5.7 avg. 7.6 max.
Elevation Gain (ft) +605 / -625
Temperature (°F) 59.4°F avg. 60.8°F high
Wind Speed ( mph) NW 11.2 avg. NW 13.8 max.
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