Columbus Riverwalk
Ran 10 miles on the riverwalk this morning. Great weather. Here are the splits and I'm pretty happy with the last one:
1 9:54
2 9:30
3 9:25
4 9:04
5 9:15
6 9:25
7 9:24
8 9:06
9 9:22
10 8:36
So the total is 10.03 miles; avg pace= 9:18. The best part of this run is that i am (knock on wood) not experiencing the really bad hip pain anymore. After doing the ITBS stretching everday, which has irritated my wife no end since it looks weird, I think maybe I've solved that problem.
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