Saturday

Riverwalk

Made it to the Riverwalk for an easy run this morning at about 7:15am, parked & headed south 4 miles out then 4 miles back. My plan is to run 8 today, 8 tomorrow, and 8 Monday, since it's a 3-day weekend. Son Rick can run with me on Sunday. I'll be at the shoe store Saturday and Sunday, so I won't be doing any swimming.

Overcast & 60 degrees, still pretty nice outside. Here are my splits for the 8:

1 10:05
2 9:47
3 9:34
4 10:03 (inc. short bathroom break :-) )
5 9:22
6 9:05
7 9:21
8 8:55
~ 8:42
Total: 8.08 miles, 1:16:51, avg pace = 9:31, 1093 calories.