This week:
Sun: Ran 6.2 miles @ Riverwalk
Mon: Ran 5 miles hills , lifted weights
Tue: Ran 3 miles hills
Wed: Ran 3.5 miles hills, lifted weights
Thu: Swam 3/4 mile
Fri: Ran 7.5 miles early a.m., swam 1/2 mile at lunch
Sat: Ran 10.3 miles @ Riverwalk, (son Rick ran 5)
Totals: ran 35.5 miles, swam 1.5 miles, lifted weights 2x
Not too sure what the plan is for next week, since Christmas is Monday.
No comments:
Post a Comment