Weekly Post

Last week:

Sun run 5
Mon run 5, swim 3/4 mile, lift weights
Tues swim 3/4 mile, run 5
Wed run 5, lift weights
Thu run 5, swim 1/2 mile
Fri run 5, lift weights
Sat

Totals:
run 25 miles
swim 2 miles
lift weights 3x

I thought I'd take a break from running and try to do some cross training, so I ran less but added the swimming and the weights. Since I am an endorphin addict I will probably try to do all 3 everyday, or at least 2 of the 3. The weather was great last week, in the 60's during lunch, so I ran hills at the North Marina. Rick was home from school and ran with me.