So here's the plan for this week:
AM Run | Swim | Lift | Abs | Notes | |
Mon | 8 | .5 | 300 | ||
| Tue | 8 | 1 | 300 | ||
| Wed | 5 | .5 | 300 | ||
| Thu | 8 | 1 | 300 | ||
| Fri | 5 | .5 | 300 | ||
| Sat | 10 | 300 | |||
| Sun | 300 |
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