Trying to get my left hamstring back to 100%. Ran this morning, 7.3 miles pretty comfortable pace. I'll just keep that up and stretch the legs after my runs until the hamstring feels oK.
Putting in phones again, Cisco IP phones, & it's taking considerable amounts of time- no lunch, late getting home, etc. Wreaking havoc with my workout plans. The only time I can rely on is EARLY MORNING. Everything else is icing on the cake.
My son Rick is going to ROTC summer camp the first week of July, so he and I will probably work out together from when he gets home until he leaves for that.
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