7.3 miles this morning. 63° at 4:30 am, 87% humidity. I took it easy, then iced my hip afterwards. This is the same injury I had about this time last year... basically ITBS. I need to be more consistent in my stretching. The worst part of this is since I'm a systems administrator, I spend a lot of time each day sitting in a chair, and when I get up, then the pain is there. I've been trying to spend more time on my feet.
The ice helped a lot- that, and the morphine - but I swam at lunch & did crossfit at night.
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