Ran and did abs workout. 5.7 miles at lake heath @ 8:40 pace. It was 70 degrees when I ran after work. Lake Heath is an enjoyable run- I can use my iPod, the trail is kind to my knees, there's shade on hot days, trees break the wind on windy days, etc... it's very nice. Basically a 1.9 mile loop. The only problem is that just as soon as I rely on running there at night, something happens to derail my plans. I think I just got lucky today.
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