8.3 mile run this morning at a comfortable pace. 63 degrees. It's supposed to rain today, so I did my run early- I'll try to get to the pool tonight for a swim workout. 176 lbs before the run. Drank about 25 oz 1/2 gatorade, 1/2 water during the run. Wore shorts, singlet, reflective vest, blinking LED, fuel belt. Nearly hit by a car crossing Whitesville Rd & Veteran's Thruway. Here's the details for run:
Start Time: Mar 15, 2007 4:31:32 AM
Finish Time: Mar 15, 2007 5:44:23 AM
Moving Time (h:m:s) 1:12:52 8:48 pace
Distance (mi ) 8.28
Calories: 1095
Splits:
1 9:10
2 7:48 oops...
3 8:50
4 8:49
5 8:45
6 8:59
7 9:03
8 8:37
9 2:46
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