Saturday

10.2 miles on the Riverwalk

I sort of 'overdid it' on the squat machine earlier this week and my right leg - the inner thigh - is all messed up. I don't know why I do that but it's pretty typical. I won't play racquetball for 6 years and then one day I'll play racquetball for 5 hours, rendering myself useless for the next couple of days.

so anyway, the past Saturday runs were 20, 16, 18.8, and 19.2 miles... so I figured that I would take a little break this week. Next week I'll be back to normal mileage and probably do 16-20 on Saturday again.