I got up this morning and went to the gym at 5. I was the only one down there in the free weights area... Did I say homeless people occasionally break in and sleep there? True- although I've never seen any. You think they'd go straight to the heated pool.
Work from 7:30 to 5:30...
Got home, my wife is off having dinner w/ friends so I ran 3 laps around Lake Heath then out onto the street and back home: about 6.3 miles, something like that. Got home, put 32 ounces of chocolate milk, 1 banana, some protein powder & some flax seed into the blender..... ahhhhhh, dinner! (of course, I did eat a big lunch today :-)
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