Long run day... so for me that means going to the Columbus Riverwalk at around 6:30 am. Which I did. Ended up running 14 miles and I used the Garmin, so now I know how far the detour added to my runs the past couple of Saturdays.I'm going to include an image of just the detour...
Anyway, it was fairly good weather & I had a pretty good run. Today I just put on the camelbak, stuffed my Ipod into it, and went running :-) Next week I'll crank it up a bit, maybe 15 or 16 and then ease back to 20 which is where I was pre-vacation.
Here's the detour:
1 comment:
Why the detour? Is there something wrong with the riverwalk pathway?
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