Friday

Morning Run

I didn't run yesterday afternoon, but I managed to get a run in this morning early. 54 degrees at 4:15 am.

8.22 miles @ avg 9:11 pace, 1176 calories, hr= 150

1 9:50
2 9:15
3 9:06
4 9:05
5 9:08
6 8:49
7 9:04
8 9:07
.22 9:22
total = 1:15:30

Miles 3 thru 8 felt really good