Saturday

20 mile run

So my goal of someday getting to the very end of the Riverwalk got a little closer today, as I made it onto Fort Benning and nearly to the end of the trail.

I started out at 5:40am in 42 degree weather. Nike dri-fit tights, l/s Adidas comp shirt, s/s tshirt over that, cap, light gloves, 70 oz camelback & hammer gel. And of course the iPod Nano. Clothing was just perfect. I was planning to run 10:00 average pace, since it was a longer run for me by a few miles.

1 10:36
2 10:13
3 10:19
4 9:01
5 9:14
6 9:40
7 10:25
8 10:07
9 10:22
10 10:29
11 11:20
12 10:02
13 9:48
14 9:40
15 9:53
16 10:07
17 10:17
18 10:38
19 10:26
20 10:46
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20.01 miles, total run time: 3:23:34, average pace = 10:10. Heart rate = 150. total calories burned = 2,805.