Monday

a bit chilly

42 degrees at 4:15 am... I shouldn't complain, that's relatively warm compared to the rest of the country. So I did my usual route this morning, only thing different was that I wore my heart rate monitor. Lo and behold, it's the same as ever- my bpm is 145 or so unless I speed up or go up a hill. The highest I've seen it was 156 which it usually hits just as I crest the hill at the end of mile 7. I was down to 120 within a minute of stopping to walk and cool down after the run.

7.3 miles, 1:08:07, avg pace = 9:21, 1031 calories burned
hr= 143-156, avg bpm= 147


1 9:52
2 9:24
3 9:26
4 9:15
5 9:13
6 9:14
7 9:02
~.3 9:17

"Do not needlessly endanger your lives until I give you the signal."
-Dwight D. Eisenhower