Wednesday

Good thing I used the Camelbak!

For a long time I've tried to match music to beats per minute so that I could guage how my pace was doing... but it's very difficult to do. Luckily I found DJ Steveboy on iTunes podcasts, in the music section.

64°, 90% humidity when I ran this morning at 4:30am... i debated bringing any water at all and finally decided on the camelbak, since I needed to carry my phone this morning. Ended up drinking a lot of water. It was really humid.

Totals:
7.13 miles
9:18 avg pace
1014 calories burned