Monday

4:15 am run
52 degrees, 5-10mph wind. l/s sphere tee, illum.cap, refl.vest, tights, lw gloves. OK. Not quite a full moon but close, very nice run. New Gel Cumulus were perfect. 7.21 miles, average pace = 9:34. Heart rate = 138 bpm :-) easy run

1 10:00
2 9:21
3 9:33
4 9:22
5 9:20
6 9:41
7 9:38
.2 9:21