2 hour run this morning, on the Riverwalk. Got to 13.5 miles, so it was a very comfortable pace for me and a nice enjoyable run. I have been slowly adding to the long run now and finally got back to 13+ miles. The next ones will be 14, 16, 18, 20 between now and August with some shorter ones thrown in.
I had 2 unscheduled rest days from running ( not xtraining ) because I slept thru the alarm. I'm at 35.5 miles for the week and can hit 40 again pretty easily with a shorter run tomorrow.
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