Friday, July 14, 2006

Friday Morning Run

Running under a full moon

Nice to run when the moon is full and then swim outdoors afterwards. A perfect way to start off the morning. I fumbled with the GPS a bit this morning trying to get my lap splits... so I ran a little further than what is recorded.

Moving Time (h:m:s) 0:47:45 9:21 pace
Distance (mi ) 5.10
Moving Speed (mph) 6.4 avg. 11.9 max.
Elevation Gain (ft) +429 / -424
Temperature (°F) 79.5°F avg. 80.1°F high
Relative Humidity (%) 71.8
Wind Speed (mph) 0.0 0.0 0.0

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