Pretty warm this morning at 4:30am. Not very much traffic at all. I picked up a pair of Nike Shox 2:40's at Below The Knee and ran in them for the first time. I have a pair of Shox Ride Plus that I alternate in, so I wanted to try the 2:40's. I have a wide foot (my Asics 2110's are 12 4E) and the Nike Shox 2:40's are 12 regular. I also have high arches and tend to suppinate, run on the outside of my shoes. I weigh about 185 lbs. I really liked the 2:40s this morning. I've tried on a bunch of shoes at the store and thought these sale table shoes would be OK, and they are fine for my style of running. They remind me of the sock trainer from about 1988 but a little more firm. Not too cushioned, just right for my weight and running mechanics. I'll try them again Thursday and then Saturday for the 11 mile run.
Total Time (h:m:s) 1:01:36 9:53 pace
Moving Time (h:m:s) 1:01:36 9:53 pace
Distance (mi ) 6.23
Moving Speed (mph) 6.1 avg. 7.5 max.
Elevation Gain (ft) +486 / -448
Temperature (°F) 78.5°F avg. 79°F high
Wind Speed ( mph) N 0.0 avg. N 0.0 max.
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