Not so hot
I ran this morning at 4:30 am like usual. It was 73 degrees, much better than the 80+ degrees and high humidity we've had all week. It rained last night so the roads were clean. Very nice run. 6.36 miles @ 9:39 pace including 4 miles straight at like 9:42 or something. Very nice, comfortable run followed by some time in the swimming pool.
I'd like to run 7 miles Saturday and then 8 on Sunday or vice versa.
Total Time (h:m:s) 1:01:29 9:39 pace
Distance (mi ) 6.36
Moving Speed (mph) 6.2 avg. 11.5 max.
Temperature (°F) 73.3°F avg. 73.9°F high
Wind Speed ( mph) NE 1.9 avg. NE 5.8 max.
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