Saturday

Riverwalk run this morning, it was very humid... I used CeraSport mix in my camelbak and liked it...

10.2 miles, burned 1440 calories... but I drank the CeraSport mix and then some lowfat chocolate milk from Spectrum afterwards, then went to have oil changed in my daughter's car.

so this week so far:
mon = 5
tues= 7.3
weds= 5.2
thur= 7.3
fri = 7.3
sat = 10.2

by my calculation that's 42.3 miles. We'll see about tomorrow morning. I sort of like the 4am run followed by the pool... If I get off my ass and run 8 miles, that would put me at 50+ for the week. Then again, I might just sleep in... we'll see.

TUESDAY NIGHT 6:30 JEFF GALLOWAY AT BELOW THE KNEE