It's less than 24 hours since I formulated my weekly plan and already I've ignored it.

Ended up going 6.4 miles. Weather is rough though with 75° and 91% humidity. The pool felt great after the run. Drank 24oz of Gatorade endurance in the pool, weighed when I got back to the house and I was still 2.7 lbs lighter than I was before the run.

Lift weights tonight at the Y.