Tuesday

I've been averaging about 18 miles on my Saturday runs, and I'm feeling a little scrawny. Since my son Rick went to camp for a month, and then went back for his last year of college, I've been slacking a bit on the weights. So this morning I've gone into my FALL running program, which means lifting in the mornings and running at noon or at night.

So I lifted this morning at 5am and did abs. I'll run after work tonight around Lake Heath. Probably 1.9 x 4 = 7.6 miles. The good thing about running there is that I can listen to my iPod, so there are some benefits. The downside is that it will be hot. The pool will still be open when I finish... so there's that.