Saturday

18.8 miles this morning... 74°F with 90% humidity...everything was going fine until about mile 16, when it seemed like the bottom fell out. I kept going to where I started but didn't finish it up with the last 1.2 miles like I wanted. Here's the route:




I refilled my Camelbak Flashflo at Oxbow Meadows (mile 8.5 on the map) on my way back. Went through 96 ounces of liquid!

1. I need to eat better on Thursdays & Fridays.
2. Time to replace my shoes!

No sweat, it will be better next Saturday!