Short run on Tuesday. 76° with 77% humidity at 4:30 am. 3 mile run.
Wednesday: 77° with 70% humidity at 4:30 am. Ran 7.3 miles. Drank 32 ounces of water after my run (standing in the pool), got home and weighed myself, and I was still 2 1/2 lbs less than before my run. I lose a lot through sweat espescially when the humidity hits 80% and higher. A little over 4 lbs an hour.
Still, the full moon and clear skies... it was an awesome run this morning. I didn't embugger myself with a lot of stuff, just did it in shoes and shorts.
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