Monday, August 13, 2007

Monday

The rain last night drove down the temperatures, so this morning's run was pretty cool compared to last week. 73° and 91% humidity... not too bad at all. Clear skies, lots of stars, no moon.  Ran 7.5 miles at 4:30 am. Didn't drink anything during  the run so the weight loss in fluid was 3.4 lbs
 
 
 

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