Saturday

Got to the Riverwalk at 6:30 this morning, running a bit late. I saw quite a lot of Columbus Roadrunners running club folks at Rotary Park, then saw another big group of runners coming from the River Club area... so it was pretty busy.

I went out 6.5 miles & turned around. I didn't run many miles this week, but I've promised myself to do better next week.

When I get in the habit of lunch runs, or evening runs, my mileage goes down. I have to run in the mornings & then add other workouts to that in the remainder of the day. So my goal for next week: 5 runs totalling 40+ miles, swimming & weights.

The AirDrive earphones are working great. Half marathon distance today, 18 miles last Saturday, never once had to adjust the earpieces and I could talk to people while listening to my music. It's pretty amazing that you can hear all the ambient sounds while listening to your mp3 player with these earphones.