Monday

Rainy Monday morning, Cool & Breezy Afternoon
Rick drove back to Dahlonega yesterday, so the house will be relatively quiet until he comes home again for spring break. I will miss him on the runs.

It rained all night and i was gonna run this morning, but ended up swimming instead. I swam a mile and was home by 6am.

Here's a good quote: "Success depends upon previous preparation, and without such preparation there is sure to be failure" -Confucius

I did manage to get out around noon and run 5 miles at the North Marina. 52° or thereabouts, and sunny, a little breezy...

Thinmann.com has the updated, 2007 excel-based training log available now for download.