Wednesday

Long Day

5am: Swam 1 mile
Noon: 3.5 miles North Marina, did the hill twice
Night: lifted weights w/ Rick.

I'm very lucky that I work pretty close to the North Marina entrance, and I'm luckier still that we have a shower at work. Well, I guess my co-workers are also happy about that.

The tough part about weight lifting with my 20 year old son is that he's about 10 times stronger than I am. I keep trying to sneak the weight lower when we do the machines and then sneak the pin back so he won't notice. He notices.
Tomorrow my plan is to run early then swim at lunch.