Monday

morning
Swam 1 mile ( 30:06 )at 5am. Feeling pretty good about my swim progress. I'd like to increase the distance of my workout and bring my time down a couple of minutes per mile. Just need more pool time.

afternoon
Ran 5.11 miles from North Marina riverwalk starting point down the hill, through Bibb City and around the mill, connected to the next part of the riverwalk (nice!! - my first run on that portion) until I hit 2.5 miles, then turn around and come back. Sorta hilly ;-) This is definitely my favorite 5 mile lunch route.


evening
Lifted weights.