Monday

Rain, Rain, Rain

Pouring down rain this morning, so I adjusted and went to the pool for a 1 mile swim at 5am. my New Improved Swim Workout kicked my ass, so it was a good thing. it was still raining at lunchtime. After work (ie, 7pm) I went to the gym and lifted weights, then spent 20 minutes on the bike. I can see that the bike is going to be a challenge for me.

Rain or not, it's a 7 or 8 mile run on Tuesday morning & then a swim workout later on.