Chilly
32° at 4:30 am..... but I motivated myself and ran 7.2 miles. BOA pants,l/s nike sphere shirt, tshirt, gloves, cap worked out pretty well. The l/s sphere shirt was pretty dry but the tshirt over it was soaked- i guess that attests to the wicking capabilities of the nike dri-fit material.
Swam 1/2 mile at lunch. Lifted weights after work.
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