Saturday

Long Run Day
Saturday is the day I do my long runs. Today Rick and I went to the Riverwalk. Rick ran with me for 3.1 miles & turned back, I went ahead and ran to the 5-mile point and turned around. At 7:15 am it was 50 degrees, wet & foggy. Not so bad. We saw lots of runners coming in while we were heading out, and I saw a bunch on my way back. Also a group of cyclists (a dozen?) heading toward Ft Benning. This is the same group that I see every Saturday.

I was trying to get 40+ miles in this week, but ended up with 36. My training week is Sunday- Saturday, and I normally use Sunday as a rest day. I think I can hit 40 miles next week.

Today's run:
10.1 miles (easy run)
1:38:42
calories burned: 1154