Ran early and easy this morning, 7.3 miles. Left the house about 4:30 am, weather was 53 degrees. Swam 1/2 mile at lunch.
I messed up my shoulder snowboarding at Tahoe a few years ago, and it's flaring up again due to the swimming and weightlifting. So far it hasn't been too bad, just a little soreness. I really noticed it when I did the military press Monday night with heavy weight.
I'm trying to find the excel-based running log for 2007. The 2 I like are from Thinnman.org and David Hays' Excel Running Log. I prefer the one at Thinnman but he hasn't finished the 2007 log yet :-(
No comments:
Post a Comment