Friday, October 05, 2007

Friday

Gym this morning. Ran 5 miles on the North Marina Riverwalk at lunch today.

I get a lot of questions like, "Mike, how is you're able to rock that fabulous 6-pack?"

Actually, I never get that question. I'm not sure I ever will get that question. But I'm just enough of a geek to upload video using the new MSN Soapbox video uploader, which converts a lot of different file formats and is very fast.

So I would rate the production value a D-, but at 5am using my phone, it's not bad. I usually do 3 sets of 25 of these 4 times a week at the gym:


Video: situps

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