On Friday I ran 2.5 miles & did ab/back exercises.
This morning I got to the Columbus Riverwalk at Rotary Park & ran to Fort Benning and back: 15.3 miles. Finished, showered at the YMCA, then went by Starbucks... I had to be at work at 10, otherwise I would have done the Cross Country 10K at Fort Benning today... bummer.
Next Saturday I'll plan to do 18 miles again.
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