Early run this morning, 4:30 am. 7.5 miles at fairly easy pace, up to the point where I got chased by a dog, then it was more like a sprint, then dead stop, then sprint, then dead stop, then sprint
Probably will walk with my wife tonight if she wants, then go to the gym. I need to swim. Also, I really need to get an indoor trainer for my bike... I've promised myself that this winter I'll use that on days when the weather is just too awful to go out and run.
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