Cloudy, chance of rain... in other words, just about perfect.
YMCA gym early early for weights, since I missed in Wednesday due to my Atlanta trip. Psssst don't tell anyone, but I want to get to 235 lbs on the bench by this summer so that I can surprise my son with that. The secret, like in running, is consistency... I'm going to be there in the mornings or at night and just keep adding a little weight each week until I get 2 45-lb plates on each side for my regular workout.
I was busy at lunch so wound up running after work, but the weather was pretty nice. Breezy, 75, fairly humid. 6.2 miles but the last mile was fast.
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