Went to the gym this morning and did leg extensions, hamstring curls, and ab exercises. The ab exercises are the Bicycle Crunches shown in this Runner's World video. I do 3 sets of 100 pretty quickly. The leg extensions and hamstring curls will hopefully fix the knee pains I'm getting occasionally. I do the Crossfit glute-ham situps on M-W-F and the bicycle crunches on T-Th-Sa.
Ran 5.5 miles at lunch today, hilly again... it's 5+ laps... on the street by my workplace. You go uphill for about 1/2 mile, then downhill...then uphill, then downhill...
The weather last night was pretty crummy, so it looks like I'll be running on Sunday.
The best news is that I went over 1,200 miles for the year with today's lunch run! I'm at 1,201.78 miles :-)
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