Monday

Supposed to be in the 70's Tuesday and Wednesday, so I'm running at lunch to take advantage of the nice weather.


Weights in the morning consisted of these exercises:
1. Decline Bench (4 sets 8 reps)
2. Dumbell Flies (4 sets 8 reps)
3. Bench Press (4 sets 8 reps)
4. Circuit: 5 iterations of:
Crossfit ham-glute situps (20 reps)
Heavy bag work, left jab & straight right
Curls
Dips

Ran 6 miles at lunch @ 8:00 pace