Felt pretty good tonight. 68° for the run, very nice, in the dark, with my blinking red light & headlamp, etc... 6 miles at 8:38 per mile. I could probably go faster on my nightly runs but I like to start out slow on the first mile. Afterwards I did have a painful cramp in my butt, which is a new thing, so that cramp combined with the odd calf & arch cramps I've been getting at the pool, and I think I need to watch my diet a bit more.
I swam a mile at lunch today, too, so that contributed (maybe?) to the cramp. Who knows. Shower & food & some CeraSport w/ protein and I'm good to go.
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