5:30 am, Riverwalk... 20.5 miles. Got finished at 8:45 so it was, again, around a 9:33 pace for my long run. Yesterday I ran at lunch from North Marina through Bibb City to just about the 'homeless shelter' area, and back, which meant that I did a fairly hilly course. I could feel it today...
No big deal though. Went to the YMCA after the run, showered, made it to Starbucks... then home to grab some stuff & then to Below The Knee. Lots of runners in today, so it was a fun day to work there. We have some new Brooks Adrenalines & Glycerins in, and they always sell really fast.
Probably do a couple of laps around Lake Heath tomorrow afternoon.
-Mike
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